2014-2015 The Chris Chavez: Path to Teaching 200 hrs Yoga Alliance Certified Program with Chris Chavez, Cihangir Yoga: This training includes 2 main stages.
Stage 1: Self-development, self inquiry, self-investigation, bio-mechanical tools and principles, anatomy and alignment of asana, study and practice of postures and sequences from level 1, 2 and 3 syllabi, common Sanskrit terms and phrases, yoga philosophy including the History of Yoga, the Yoga Sutras, Tattvas and the Bhagavad Gita, introduction to meditation to pranayama, exploration of adventurous asana: dynamic backbends, inversions, hip openers, and arm balances, exploration and expansion of the boundaries of one’s own practice.
